Everyone who lives in a cold climate knows that feeling of Spring. The first warm day of the season when the sun is finally shining and the birds are chirping above. Flowers are starting to grow and buds are starting to bloom on the trees. Little sprouts are starting to pop up under the snow that is still melting. Spring is here and so is the magic of it.
As the warm weather and sun approaches, summer seeds are planted and gardens are laid out. This is a great time to plant directly into the ground and connect with Mother Nature. Feel the earth on your fingertips and embrace her energy.
* side note: Just make sure the frost is over if you live in a cold climate so sprouts won't freeze.
We welcome in new growth and life. A great time to ground oneself in nature. Walk barefoot in the grass and feel the cool mud on your toes. This has a direct calming effect which takes stress away and promotes calming relaxation.
Nourish your body and soul with relaxing meditation. Listen to soft music while you close your eyes and meditate. Lighting candles and incense also triggers calming effects in the brain. Remember to drink plenty of water which quenches the body and soul.